Moving Time: 1:20:25
Distance: 27.85 km
Speed: 20.78 km/h
Ele Gain / Loss: 1152.06 m / 0.00 m
Power: 263 wZ3 3.33 w/kg
Max Power: 440 w
Norm. Power: 270 wZ3
Intensity: 0.84
TSS: 94
Heart Rate: 166 bpm
Max HR: 182 bpm
Efficiency: 1.63 w/bpm
Decoupling: 8.1%moderate
Cadence: 82 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution