Moving Time: 0:28:10
Distance: 14.87 km
Speed: 31.67 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 213 wZ4 2.17 w/kg
Max Power: 512 w
Norm. Power: 225 wZ5
Intensity: 1.08
TSS: 54
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.69 w/bpm
Cadence: 72 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution