| Moving Time: |
1:03:11 |
| Distance: |
19.07 km |
| Speed: |
18.11 km/h |
| Ele Gain / Loss: |
609.76 m / 257.65 m |
| Power: |
188 wZ3
2.29 w/kg
|
| Max Power: |
405 w |
| Norm. Power: |
194 wZ3
|
| Intensity: |
0.86 |
| TSS: |
78 |
| Heart Rate: |
127 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
795 kcal |
