Moving Time: 0:47:22
Distance: 15.58 km
Speed: 19.73 km/h
Ele Gain / Loss: 394.37 m / 540.04 m
Power: 146 wZ2 1.96 w/kg
Max Power: 208 w
Norm. Power: 156 wZ2
Intensity: 0.64
TSS: 32
Heart Rate: 124 bpm
Max HR: 153 bpm
Efficiency: 1.26 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution