Moving Time: 0:58:25
Distance: 30.55 km
Speed: 31.38 km/h
Ele Gain / Loss: 208.61 m / 253.85 m
Power: 195 wZ4 2.41 w/kg
Max Power: 346 w
Norm. Power: 201 wZ4
Intensity: 0.97
TSS: 91
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.38 w/bpm
Cadence: 82 rpm
Max Cad: 116 rpm
Pedalling: 97.2% of the ride
Avg Torque: 23.5 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution