Moving Time: 0:46:35
Distance: 14.72 km
Speed: 18.96 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 177 wZ2 2.6 w/kg
Max Power: 366 w
Norm. Power: 182 wZ2
Intensity: 0.72
TSS: 40
Heart Rate: 183 bpm
Max HR: 192 bpm
Efficiency: 0.99 w/bpm
Cadence: 69 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution