Moving Time: 0:32:26
Distance: 11.40 km
Speed: 21.09 km/h
Ele Gain / Loss: 35.44 m / 94.67 m
Power: 114 wZ2 1.52 w/kg
Max Power: 186 w
Norm. Power: 119 wZ2
Intensity: 0.67
TSS: 24
Heart Rate: 84 bpm
Max HR: 104 bpm
Efficiency: 1.42 w/bpm
Cadence: 73 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution