Moving Time: 0:39:15
Distance: 12.11 km
Speed: 18.52 km/h
Ele Gain / Loss: 196.98 m / 183.29 m
Power: 103 wZ2 1.29 w/kg
Max Power: 181 w
Norm. Power: 115 wZ3
Intensity: 0.78
TSS: 39
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 0.83 w/bpm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution