Moving Time: 0:44:39
Distance: 9.86 km
Speed: 13.24 km/h
Ele Gain / Loss: 607.08 m / 43.48 m
Power: 214 wZ3 2.89 w/kg
Max Power: 447 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.55 w/bpm
Cadence: 70 rpm
Max Cad: 139 rpm
Pedalling: 97.3% of the ride
Avg Torque: 34.8 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution