Moving Time: 0:33:59
Distance: 13.22 km
Speed: 23.35 km/h
Ele Gain / Loss: 264.87 m / 112.48 m
Power: 189 wZ2 2.55 w/kg
Max Power: 279 w
Norm. Power: 193 wZ2
Intensity: 0.71
TSS: 29
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.20 w/bpm
Cadence: 61 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution