| Moving Time: |
1:13:46 |
| Distance: |
22.63 km |
| Speed: |
18.41 km/h |
| Ele Gain / Loss: |
880.23 m / 322.36 m |
| Power: |
170 wZ3
2.98 w/kg
|
| Max Power: |
324 w |
| Norm. Power: |
173 wZ4
|
| Intensity: |
0.90 |
| TSS: |
100 |
| Heart Rate: |
116 bpm |
| Max HR: |
125 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
839 kcal |
