Moving Time: 0:53:48
Distance: 6.62 km
Speed: 7.38 km/h
Ele Gain / Loss: 748.43 m / 0.00 m
Power: 178 wZ3 2.62 w/kg
Max Power: 275 w
Norm. Power: 179 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 132 bpm
Max HR: 142 bpm
Efficiency: 1.36 w/bpm
Cadence: 66 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution