Moving Time: 0:30:26
Distance: 22.94 km
Speed: 45.24 km/h
Ele Gain / Loss: 44.03 m / 1095.05 m
Power: 139 wZ2 1.87 w/kg
Max Power: 199 w
Norm. Power: 146 wZ2
Intensity: 0.60
TSS: 18
Heart Rate: 117 bpm
Max HR: 144 bpm
Efficiency: 1.25 w/bpm
Cadence: 83 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.0 Nm
Calories: 283 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution