| Moving Time: |
1:01:31 |
| Distance: |
30.55 km |
| Speed: |
29.80 km/h |
| Ele Gain / Loss: |
208.60 m / 253.84 m |
| Power: |
164 wZ3
2.4 w/kg
|
| Max Power: |
343 w |
| Norm. Power: |
170 wZ3
|
| Intensity: |
0.84 |
| TSS: |
72 |
| Heart Rate: |
149 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
11.8%poor
|
| Cadence: |
89 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
675 kcal |
