Moving Time: 1:23:36
Distance: 37.91 km
Speed: 27.21 km/h
Ele Gain / Loss: 106.31 m / 278.43 m
Power: 106 wZ1 1.57 w/kg
Max Power: 217 w
Norm. Power: 109 wZ1
Intensity: 0.54
TSS: 41
Heart Rate: 101 bpm
Max HR: 112 bpm
Efficiency: 1.08 w/bpm
Decoupling: -1.6%good
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.8 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution