Moving Time: 0:53:00
Distance: 22.62 km
Speed: 25.60 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 195 wZ2 2.03 w/kg
Max Power: 542 w
Norm. Power: 214 wZ2
Intensity: 0.69
TSS: 42
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.59 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.9 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution