Moving Time: 0:42:03
Distance: 12.39 km
Speed: 17.68 km/h
Ele Gain / Loss: 755.00 m / 0.00 m
Power: 240 wZ4 4 w/kg
Max Power: 385 w
Norm. Power: 241 wZ5
Intensity: 1.05
TSS: 78
Heart Rate: 68 bpm
Max HR: 71 bpm
Efficiency: 3.54 w/bpm
Cadence: 69 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution