Moving Time: 0:33:34
Distance: 17.48 km
Speed: 31.24 km/h
Ele Gain / Loss: 270.54 m / 501.06 m
Power: 188 wZ3 2.85 w/kg
Max Power: 343 w
Norm. Power: 200 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 1.46 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 98.8% of the ride
Avg Torque: 22.5 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution