Moving Time: 1:22:57
Distance: 46.05 km
Speed: 33.31 km/h
Ele Gain / Loss: 258.36 m / 325.08 m
Power: 235 wZ2 3.36 w/kg
Max Power: 1906 w
Norm. Power: 582 wZ6
Intensity: 1.42
TSS: 279
Heart Rate: 137 bpm
Max HR: 222 bpm
Efficiency: 4.25 w/bpm
Decoupling: 69.3%poor
Cadence: 90 rpm
Max Cad: 115 rpm
Pedalling: 97.2% of the ride
Avg Torque: 27.0 Nm
Calories: 1,305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution