Moving Time: 0:44:20
Distance: 10.68 km
Speed: 14.46 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 231 wZ3 2.89 w/kg
Max Power: 323 w
Norm. Power: 232 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.61 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution