Moving Time: 1:26:44
Distance: 32.49 km
Speed: 22.47 km/h
Ele Gain / Loss: 757.27 m / 510.33 m
Power: 142 wZ2 2.54 w/kg
Max Power: 289 w
Norm. Power: 159 wZ3
Intensity: 0.76
TSS: 84
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.22 w/bpm
Decoupling: 5.4%moderate
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution