Moving Time: 0:40:32
Distance: 6.15 km
Speed: 9.10 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 159 wZ2 2.52 w/kg
Max Power: 341 w
Norm. Power: 162 wZ2
Intensity: 0.68
TSS: 32
Heart Rate: 113 bpm
Max HR: 118 bpm
Efficiency: 1.43 w/bpm
Cadence: 54 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution