Moving Time: 0:42:45
Distance: 18.04 km
Speed: 25.32 km/h
Ele Gain / Loss: 358.68 m / 358.03 m
Power: 207 wZ2 2.16 w/kg
Max Power: 473 w
Norm. Power: 232 wZ2
Intensity: 0.74
TSS: 39
Heart Rate: 132 bpm
Max HR: 163 bpm
Efficiency: 1.76 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 98.4% of the ride
Avg Torque: 29.0 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution