Moving Time: 0:43:39
Distance: 18.80 km
Speed: 25.85 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 189 wZ3 2.2 w/kg
Max Power: 563 w
Norm. Power: 211 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.45 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution