Moving Time: 0:55:43
Distance: 10.43 km
Speed: 11.23 km/h
Ele Gain / Loss: 806.52 m / 62.79 m
Power: 228 wZ2 2.81 w/kg
Max Power: 476 w
Norm. Power: 236 wZ2
Intensity: 0.74
TSS: 51
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.66 w/bpm
Cadence: 67 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution