Moving Time: 0:50:01
Distance: 17.25 km
Speed: 20.69 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 242 wZ3 3.03 w/kg
Max Power: 386 w
Norm. Power: 246 wZ3
Intensity: 0.77
TSS: 49
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.55 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution