Moving Time: 0:51:49
Distance: 17.48 km
Speed: 20.24 km/h
Ele Gain / Loss: 270.51 m / 501.04 m
Power: 119 wZ1 1.6 w/kg
Max Power: 207 w
Norm. Power: 122 wZ1
Intensity: 0.50
TSS: 21
Heart Rate: 112 bpm
Max HR: 128 bpm
Efficiency: 1.09 w/bpm
Cadence: 81 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.2 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution