Moving Time: 0:28:13
Distance: 9.72 km
Speed: 20.66 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 216 wZ4 3.09 w/kg
Max Power: 284 w
Norm. Power: 224 wZ4
Intensity: 0.99
TSS: 46
Cadence: 64 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution