| Moving Time: |
0:47:21 |
| Distance: |
22.62 km |
| Speed: |
28.66 km/h |
| Ele Gain / Loss: |
372.44 m / 468.97 m |
| Power: |
181 wZ4
3.18 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
184 wZ4
|
| Intensity: |
0.96 |
| TSS: |
72 |
| Heart Rate: |
120 bpm |
| Max HR: |
135 bpm |
| Efficiency: |
1.53 w/bpm |
| Cadence: |
70 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
574 kcal |
