| Moving Time: |
1:00:19 |
| Distance: |
30.55 km |
| Speed: |
30.39 km/h |
| Ele Gain / Loss: |
208.63 m / 253.88 m |
| Power: |
175 wZ3
2.57 w/kg
|
| Max Power: |
263 w |
| Norm. Power: |
176 wZ3
|
| Intensity: |
0.85 |
| TSS: |
73 |
| Heart Rate: |
130 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
168 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
706 kcal |
