Moving Time: 0:52:11
Distance: 10.43 km
Speed: 11.99 km/h
Ele Gain / Loss: 806.52 m / 62.79 m
Power: 177 wZ3 3.16 w/kg
Max Power: 229 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.35 w/bpm
Cadence: 77 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution