Moving Time: 0:55:44
Distance: 10.43 km
Speed: 11.23 km/h
Ele Gain / Loss: 806.51 m / 62.78 m
Power: 183 wZ4 2.95 w/kg
Max Power: 241 w
Norm. Power: 184 wZ4
Intensity: 0.96
TSS: 86
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.18 w/bpm
Cadence: 73 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution