Moving Time: 0:53:18
Distance: 16.16 km
Speed: 18.19 km/h
Ele Gain / Loss: 919.50 m / 0.00 m
Power: 287 wZ4 3.83 w/kg
Max Power: 481 w
Norm. Power: 291 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.73 w/bpm
Cadence: 76 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 1,024 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution