Moving Time: 0:37:11
Distance: 17.42 km
Speed: 28.11 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 170 wZ3 2.62 w/kg
Max Power: 406 w
Norm. Power: 196 wZ4
Intensity: 0.92
TSS: 52
Heart Rate: 157 bpm
Max HR: 182 bpm
Efficiency: 1.25 w/bpm
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 98.6% of the ride
Avg Torque: 22.7 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution