Moving Time: 0:46:02
Distance: 19.42 km
Speed: 25.31 km/h
Ele Gain / Loss: 261.20 m / 272.64 m
Power: 151 wZ2 2.13 w/kg
Max Power: 340 w
Norm. Power: 167 wZ2
Intensity: 0.75
TSS: 43
Heart Rate: 129 bpm
Max HR: 161 bpm
Efficiency: 1.29 w/bpm
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution