Moving Time: 0:39:40
Distance: 15.40 km
Speed: 23.29 km/h
Ele Gain / Loss: 313.87 m / 325.50 m
Power: 161 wZ1 1.99 w/kg
Max Power: 386 w
Norm. Power: 189 wZ1
Intensity: 0.52
TSS: 18
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.43 w/bpm
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 96.9% of the ride
Avg Torque: 21.9 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution