Moving Time: 0:58:06
Distance: 10.43 km
Speed: 10.77 km/h
Ele Gain / Loss: 806.52 m / 62.79 m
Power: 214 wZ3 2.74 w/kg
Max Power: 380 w
Norm. Power: 221 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.53 w/bpm
Cadence: 73 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution