Moving Time: 1:27:24
Distance: 35.15 km
Speed: 24.13 km/h
Ele Gain / Loss: 476.44 m / 1020.40 m
Power: 127 wZ3 1.66 w/kg
Max Power: 463 w
Norm. Power: 137 wZ3
Intensity: 0.89
TSS: 115
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 0.94 w/bpm
Decoupling: 5.8%moderate
Cadence: 75 rpm
Max Cad: 118 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.9 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution