Moving Time: 1:02:51
Distance: 10.43 km
Speed: 9.96 km/h
Ele Gain / Loss: 806.51 m / 62.82 m
Power: 172 wZ3 2.53 w/kg
Max Power: 258 w
Norm. Power: 174 wZ3
Intensity: 0.84
TSS: 75
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.0%good
Cadence: 65 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution