Moving Time: 0:54:56
Distance: 10.43 km
Speed: 11.39 km/h
Ele Gain / Loss: 806.63 m / 62.91 m
Power: 234 wZ3 2.93 w/kg
Max Power: 459 w
Norm. Power: 234 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.64 w/bpm
Cadence: 81 rpm
Max Cad: 252 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution