Moving Time: 1:02:05
Distance: 13.60 km
Speed: 13.14 km/h
Ele Gain / Loss: 941.81 m / 71.56 m
Power: 273 wZ4 3.14 w/kg
Max Power: 437 w
Norm. Power: 285 wZ4
Intensity: 0.98
TSS: 99
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.78 w/bpm
Decoupling: 12.6%poor
Cadence: 58 rpm
Max Cad: 100 rpm
Pedalling: 99.0% of the ride
Avg Torque: 46.5 Nm
Calories: 1,135 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution