Moving Time: 0:50:57
Distance: 21.76 km
Speed: 25.63 km/h
Ele Gain / Loss: 254.83 m / 293.35 m
Power: 133 wZ2 2.11 w/kg
Max Power: 244 w
Norm. Power: 138 wZ3
Intensity: 0.75
TSS: 48
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 0.87 w/bpm
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution