Moving Time: 0:51:55
Distance: 29.92 km
Speed: 34.58 km/h
Ele Gain / Loss: 78.86 m / 552.45 m
Power: 152 wZ3 1.97 w/kg
Max Power: 262 w
Norm. Power: 158 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.19 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution