Moving Time: 0:58:50
Distance: 9.65 km
Speed: 9.84 km/h
Ele Gain / Loss: 860.53 m / 0.00 m
Power: 228 wZ3 2.85 w/kg
Max Power: 316 w
Norm. Power: 229 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.54 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution