Moving Time: 1:08:10
Distance: 10.94 km
Speed: 9.63 km/h
Ele Gain / Loss: 768.99 m / 0.00 m
Power: 151 wZ1 2.29 w/kg
Max Power: 255 w
Norm. Power: 153 wZ1
Intensity: 0.46
TSS: 24
Heart Rate: 120 bpm
Max HR: 129 bpm
Efficiency: 1.28 w/bpm
Decoupling: 6.9%moderate
Cadence: 46 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution