Moving Time: 0:35:37
Distance: 12.15 km
Speed: 20.47 km/h
Ele Gain / Loss: 363.22 m / 229.56 m
Power: 211 wZ2 2.34 w/kg
Max Power: 449 w
Norm. Power: 229 wZ3
Intensity: 0.77
TSS: 35
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.48 w/bpm
Cadence: 69 rpm
Max Cad: 109 rpm
Pedalling: 87.6% of the ride
Avg Torque: 32.7 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution