Moving Time: 0:48:01
Distance: 20.26 km
Speed: 25.32 km/h
Ele Gain / Loss: 176.02 m / 277.20 m
Power: 128 wZ2 1.66 w/kg
Max Power: 719 w
Norm. Power: 138 wZ2
Intensity: 0.74
TSS: 44
Heart Rate: 117 bpm
Max HR: 129 bpm
Efficiency: 1.18 w/bpm
Cadence: 77 rpm
Max Cad: 149 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.3 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution