| Moving Time: |
2:33:48 |
| Distance: |
63.58 km |
| Speed: |
24.80 km/h |
| Ele Gain / Loss: |
1109.13 m / 0.00 m |
| Power: |
179 wZ2
2.16 w/kg
|
| Max Power: |
464 w |
| Norm. Power: |
196 wZ2
|
| Intensity: |
0.74 |
| TSS: |
139 |
| Heart Rate: |
157 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
14.2%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
251 rpm |
| Pedalling: |
98.0% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
1,843 kcal |
