Moving Time: 0:27:51
Distance: 10.82 km
Speed: 23.31 km/h
Ele Gain / Loss: 161.33 m / 443.12 m
Power: 113 wZ2 1.48 w/kg
Max Power: 398 w
Norm. Power: 125 wZ3
Intensity: 0.81
TSS: 31
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 0.98 w/bpm
Cadence: 69 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution