Moving Time: 1:46:54
Distance: 25.99 km
Speed: 14.59 km/h
Ele Gain / Loss: 1290.43 m / 58.34 m
Power: 173 wZ4 2.79 w/kg
Max Power: 230 w
Norm. Power: 175 wZ4
Intensity: 0.92
TSS: 150
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.22 w/bpm
Decoupling: 7.4%moderate
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution